Practices & Lessons
Novice Practice
Advanced Practice
Advanced Practice
Novice practice is a fun and structured introduction to the sport of wrestling. This focuses on wrestling basics, agility, balance and coordination drills, including sport specific games and activities. Folkstyle wrestling focused.
No experience necessary,
ages 5-12 years old.
Advanced Practice
Advanced Practice
Advanced Practice
Advanced practice is for more experienced and skilled wrestlers. This practice is more fast paced with detailed instruction into wrestling moves and concepts, mental toughness, live wrestling. Folkstyle wrestling focused.
Require 2+ years of experience,
ages 7-18 years old.
Private Lessons
Advanced Practice
Private Lessons
Private lessons tailored to your wrestler and their needs. Our approach focuses on assessing the individual wrestler's strengths and weaknesses to work on the most effective improvements to become a more technical and successful wrestler.
No experience necessary,
minimum age is 6 years old.
Please reach out to a coach to schedule
