Programs

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Novice practice is a fun and structured introduction to the sport of wrestling.  This focuses on wrestling basics, agility, balance and coordination drills, including sport specific games and activities. Folkstyle wrestling focused.

No experience necessary, 

ages 5-12 years old.

Advanced practice is for more experienced and skilled wrestlers. This practice is more fast paced with detailed instruction into wrestling moves and concepts, mental toughness, live wrestling.  Folkstyle wrestling focused.

Require 3+ years of experience, 

ages 7-18 years old.